06/20/2015

CrossFit XD – CrossFit

Metcon (Time)

Teams of 3

Buy In: 300 Double Unders

3 Rounds

45 Wall Balls #20/14

30 Kettlebell Swings #70/53

45 Shoulder to Overhead #115/75

30 Toes to Bar

Cash Out: 300 Double Unders

*1 athlete working at a time

Written by adminxd on June 20, 2015. Posted in Uncategorized

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