06/24/2015

CrossFit XD – CrossFit

Metcon (5 Rounds for time)

5 Rounds

400 M run

10 Overhead Squat 95/65

15 Kettle Bell Swings 53/35

RX +

OHS 135/105

KBS 70/53

Written by adminxd on June 24, 2015. Posted in Uncategorized

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