06/30/2015

CrossFit XD – CrossFit

7 Min AMRAP #17 (No Measure)

10 Power Clean and Jerks

250m Row

10 Plyo Push Ups

Skill

Rowing Technique

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps

Written by adminxd on June 30, 2015. Posted in Uncategorized

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