07/04/2015
CrossFit XD – CrossFit
Metcon (Time)
MURPH (with a 20# vest)
RX+ 2 rounds for time:
1 mile run
100 pull-ups
200 push-ups
300 air-squats
1 mile run
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MURPH (with a 20# vest)
RX+ 2 rounds for time:
1 mile run
100 pull-ups
200 push-ups
300 air-squats
1 mile run
Trackback from your site.