07/06/2015

CrossFit XD – CrossFit

7 Min AMRAP #16 (No Measure)

5 Full Snatches (strike the hips)

1 Full Clean + 2 Jerks x 5 (strike the legs)

Metcon (Time)

3 Rounds

15 Deadlifts

10 Bar Over Burpees

10 Clean and Jerks

10 Bar Over Burpees

5 Snatches

10 Bar Over Burpees

#115/75

Paused Back Squats (3-3-3)

Written by adminxd on July 6, 2015. Posted in Uncategorized

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