07/07/2015

CrossFit XD – CrossFit

7 Min AMRAP #11 (No Measure)

Double Under Practice

Dips (3-3-3-3, 1 x max effort)

Tempo Dips

3 sec down, 3 sec hold, 3 sec up

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Written by adminxd on July 7, 2015. Posted in Uncategorized

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