07/08/2015

CrossFit XD – CrossFit

7 Min AMRAP #4 (No Measure)

5 Pull Ups

10 Alternating Jumping Lunges

10 Push Ups

:15 Headstand (Tripod w/ abmat)

Split Jerk (1-1-1-1-1)

Metcon (Time)

20-15-10-5

Front Squats #155/105

Box Jumps 24/20″

Written by adminxd on July 8, 2015. Posted in Uncategorized

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