The J.J. (Justin and Jeremy)

CrossFit XD – CrossFit

5 Min AMRAP #3 (No Measure)

10 Mountain Climbers

10 Band Pull Aparts

10 Air Squats

10 Band Pass Throughs

Metcon (No Measure)

5 x 100m Shuttle Sprints

EOMOM

Metcon (Time)

The J.J. (Justin V. and Jeremy H.)

Happy Birthday, fellas!!

200m Run

30 SDLHP

30 Shoulder to Overhead

200m Run

20 SDLHP

20 Shoulder to Overhead

200m Run

10 SDLHP

10 Shoulder to Overhead

200m Run

#75/55

Written by adminxd on July 10, 2015. Posted in Uncategorized

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