07/11/2016

CrossFit XD – 6 Week Challenge

Warm-up

Metcon (No Measure)

2 Min at each station:

A. Rowing

30 sec hard + 30 sec easy

B. 5 Push Ups

5 Goblet Squats

C. 10 Lunges

10 Ring Rows

Metcon

The Challenger (AMRAP – Reps)

12 Min AMRAP

5 Burpees

10 Box Jumps (or step ups)

15 Sit Ups

Written by adminxd on July 11, 2016. Posted in Uncategorized

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