07/12/2016

CrossFit XD – CrossFit

Weightlifting

Front Squat (3 X 5 )

Every 3 min for 9 min:

5 Front Squats

(All sets at same weight)

Metcon

Metcon (Time)

3 Rounds

400m Run

5 Hang Squat Cleans #185/125

10 Burpees

15 Pull Ups

Written by adminxd on July 12, 2016. Posted in Uncategorized

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