07/13/2015

CrossFit XD – CrossFit

Metcon (Time)

for time:

800 meter run

30 OH lunges 45 plate/25 plate

20 box jumps 24/20

10 strict pull-ups

400 meter run

10 strict pull-ups

20 box jumps

30 OH lunges

800 meter run

Written by adminxd on July 13, 2015. Posted in Uncategorized

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