07/13/2016

CrossFit XD – CrossFit

Gymnastics

Max Handstand Push Ups (AMRAP – Reps)

RX+ – Strict HSPU

Metcon (AMRAP – Rounds)

7 x 30 sec Handstand Hold

*Rest 1 min between sets

Metcon

Metcon (Time)

Rowing Intervals

With a partner

Row 5000m

(switch every 250m)

Written by adminxd on July 13, 2016. Posted in Uncategorized

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