07/13/2016

CrossFit XD – 6 Week Challenge

Warm-up

Metcon (No Measure)

5 Min AMRAP

5 Wall Squats

10 Russian Kettlebell Swings

10 RDL w/ KB

10 Walking Lunges

Weightlifting

Deadlift (4 x 5 )

In between each set of deadlifts, complete 5 strict pull ups

Metcon

Metcon (AMRAP – Reps)

Partner WOD

10 Min AMRAP

15 Wall Balls

Partner Holds Plank

*switch after every 15 wall balls

Written by adminxd on July 13, 2016. Posted in Uncategorized

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