07/14/2016

CrossFit XD – CrossFit

Metcon

Metcon (AMRAP – Reps)

8 Min AMRAP

10 Power Cleans #135/95

50 Double Unders

10 Power Cleans #155/105

50 Double Unders

10 Power Cleans #185/125

50 Double Unders

10 Power Cleans #205/135

50 Double Unders

AMRAP Power Cleans #225/155

Metcon (AMRAP – Reps)

6 Min AMRAP

Unbroken sets of 6 TTB

Written by adminxd on July 14, 2016. Posted in Uncategorized

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