07/15/2016

CrossFit XD – CrossFit

Weightlifting

Overhead Squat (1RM)

Metcon

Metcon (Time)

30 Overhead Lunges #135/95

30 Burpee Box Overs 24/20″

30 KBS #70/53

Written by adminxd on July 15, 2016. Posted in Uncategorized

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