07/16/2016

CrossFit XD – CrossFit

Partner WOD

The Hero Hour 2.0 (Time)

“Hildy”

100 Cal Row

75 Thrusters #45/35

50 Pull Ups

75 Wall Balls

100 Cal Row

“SQT”

3 Rounds

10 Ground to Overhead #95/65

200m Run

“Donny”

21-15-9-9-15-21

Deadlift #225/155

Burpees

Written by adminxd on July 16, 2016. Posted in Uncategorized

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