07/19/2016

CrossFit XD – CrossFit

Weightlifting

Thruster (2RM)

From the ground

Metcon

Metcon (Time)

For time:

800m Run

40 Sit Ups

60 Front Rack Box Step Ups

40 Sit Ups

800m Run

#75/55

24/20″

Written by adminxd on July 19, 2016. Posted in Uncategorized

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