07/20/2015

CrossFit XD – CrossFit

5 Min AMRAP #1 (No Measure)

21-15-9

Hang Power Cleans

Jump Squats

Sit Ups

Skill

If time permits,

Pull Up (L Pull Up)

Metcon (Time)

Monday Monster Mash

21-15-9 reps for time:

Pull Ups

Handstand Push-ups

Power Clean 135/95

2 Rounds for time:

20 Overhead Lunges 115/75

40 Sit-ups

3 Rounds for time:

400m run

20 Wall Ball Shots 20/14

10 Kettlebell Swings 70/53

*Rest 5 Min between workouts. Score is total time.
RX Plus

L Pull Ups,

Strict Handstand Push Ups,

30lb Wall Ball

Written by adminxd on July 20, 2015. Posted in Uncategorized

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