07/20/2016

CrossFit XD – CrossFit

Metcon

Do You Even Lift, Bro? (Time)

7 Rounds

20 Russian KBS #70/53

3 Deadlifts #315/205

6 Strict Press #135/85

-In loving memory of James Goddard, who’s spirit might leave his body after this workout.
Use one bar and switch out your own weights. Coach’s challenge is to row 1980m after 7 rounds are completed.

Written by adminxd on July 20, 2016. Posted in Uncategorized

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