07/21/2015

CrossFit XD – CrossFit

5 Min AMRAP #4 (No Measure)

10 Broad Jumps

5 Burpees

5 Clusters (empty bar)

Skill

Cluster

Metcon (AMRAP – Reps)

15 Min EMOM

Alternating

Odd: 20 Box Jumps 24/20″

Even: 10 Burpees

Rest

3 Minutes

Metcon (AMRAP – Reps)

10 Min EMOM

3 Clusters #135/95
#185/125

Written by adminxd on July 21, 2015. Posted in Uncategorized

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