07/21/2016

CrossFit XD – CrossFit

Weightlifting

Metcon (Weight)

12 Min EMOM

Odd: 5 Back Squats @ 70-80%

Even: 8 Strict Pull Ups

*Scale with ring rows or eccentric pull ups. Record the weight used.

Metcon

Metcon (Time)

For time:

50 Wall Balls #20/14

10 Burpees

40 Wall Balls

15 Burpees

30 Wall Balls

20 Burpees
RX+

#30/20 Wall Ball

Written by adminxd on July 21, 2016. Posted in Uncategorized

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