07/22/2015

CrossFit XD – CrossFit

7 Min AMRAP #13 (No Measure)

10 Air Squats

1 Lap

7 Push Ups

1 Lap

10 Good Mornings (bar)

1 Lap

Deadlift (7 Min EMOM, 3 reps @ 70%)

Metcon (Time)

3 Rounds

3 Rope Climbs

25 Push Ups

25 Toes to Bar

Written by adminxd on July 22, 2015. Posted in Uncategorized

Trackback from your site.