07/22/2016

CrossFit XD – CrossFit

Gymnastics

Metcon (Distance)

Handstand walk practice

*Record farthest distance unbroken.

Metcon

Metcon (Time)

6 Rounds

100m Run

10 Hang Power Cleans #95/65

20 Double Unders

:30 Rest
Score is total time. Singles are 2:1.

Written by adminxd on July 22, 2016. Posted in Uncategorized

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