07/23/2015

CrossFit XD – CrossFit

7 Min AMRAP #3 (No Measure)

10 Wall Facing Squats (slow)

10 Arm Lifts (in handstand)

10 Hollow to Superman

Handstand Walk (5 x Max Effort)

Record your best attempt for distance.

Back Squat (5 x 5)

Same weight across the board for all sets.

Written by adminxd on July 23, 2015. Posted in Uncategorized

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