07/24/2015

CrossFit XD – CrossFit

7 Min AMRAP #6 (No Measure)

2 Skin the Cats

4 V-Ups

6 Spiderman Lunges

8 Pull Ups

Metcon (Time)

400m Run

20 Hang Power Snatches #115/75

20 Ring Dips

20 Deadlifts #115/75

20 Burpees

20 Pull Ups

20 Shoulder to Overhead #115/75

20 Front Squats #115/75

20 Sit Ups

400m Run
RX+

-Barbell #165/115

-CTB Pull Ups

Written by adminxd on July 24, 2015. Posted in Uncategorized

Trackback from your site.