07/25/2016
CrossFit XD – CrossFit
Weightlifting
Shoulder Press (3RM, then 4×3 @ 90% of that)
Metcon
Metcon (Time)
“100%”
For time:
40 Box Jumps 30/24″
20 Power Clean and Jerks #155
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“100%”
For time:
40 Box Jumps 30/24″
20 Power Clean and Jerks #155
Trackback from your site.