07/26/2016

CrossFit XD – CrossFit

“Whether you think you can or think you can’t–you’re right.” – Henry Ford

Metcon

From 0-10 min, complete Fran. At the 10 min mark, complete 100 burpees.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 Min Cap

100 Burpees (Time)

For time:

100 Burpees

10 min cap

Written by adminxd on July 26, 2016. Posted in Uncategorized

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