07/27/2015

CrossFit XD – CrossFit

Metcon (3 Rounds for reps)

5 min AMRAP:

5 deadlifts 185/115

5 back squats 185/115

rest 2 min

5 min AMRAP:

5 thrusters 135/95

10 bar facing burpees

rest 2 min

5 min AMRAP:

15 snatches 95/65

20 du’s

Written by adminxd on July 27, 2015. Posted in Uncategorized

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