07/28/2015
CrossFit XD – CrossFit
Metcon (Time)
for time:
50 wall balls 20/14
30 pull-ups
20 pistols
50 one arm KB snatches 53/35
Overhead Squat (3 RM )
Trackback from your site.
for time:
50 wall balls 20/14
30 pull-ups
20 pistols
50 one arm KB snatches 53/35
Trackback from your site.