07/31/2015
CrossFit XD – CrossFit
Shoulder Press (1RM)
Metcon (AMRAP – Reps)
2 rounds:
1min burpees
1min KBS 53/35
1min box jumps 24/20
1min cal on rower
Trackback from your site.
2 rounds:
1min burpees
1min KBS 53/35
1min box jumps 24/20
1min cal on rower
Trackback from your site.