08/03/2015

CrossFit XD – CrossFit

7 Min AMRAP #2 (No Measure)

10 Scapula Depressions

10 Zots Press (pvc pipe)

10 Overhead Squats

10 Over the fence floor drills (pull up drill)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 Min time cap

Rest

3 Minutes

1000m Row (Time)

Max Effort 1000m Row
10 Min time cap

Written by adminxd on August 3, 2015. Posted in Uncategorized

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