08/04/2015

CrossFit XD – CrossFit

Back Squat (3-3-3-3-3)

Dynamic Bar Warm Up/Stretch (No Measure)

7 Min AMRAP

4 Squat Cleans

4 Jerks

4 Clean Grip OHS

:20 Seated Straddle (bar on back)

:20 Squat w/ Bar on Knees

Power Clean + Power Jerk (1-1-1-1-1)

Written by adminxd on August 4, 2015. Posted in Uncategorized

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