08/05/2015

CrossFit XD – CrossFit

5 Min AMRAP #5 (No Measure)

5 V Ups

10 Deadlifts

5 Burpees

10 Lunges

Metcon (AMRAP – Reps)

Gymnastics

7 Min AMRAP

6 TTB Unbroken
RX+

10 TTB Unbroken

(As many sets of 10 as you can do in 7 min)

Metcon (Time)

21-15-9

Deadlift #225/155

400m Run
21 deadlifts then run 400m, 15 deadlifts then run 400m, 9 deadlifts then run 400m.

Written by adminxd on . Posted in Uncategorized

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