08/06/2015

CrossFit XD – CrossFit

5 Min AMRAP #6 (No Measure)

:10 Handstand Hold

:10 Low Support Hold on Rings

10 Snatch Balance (bar)

:10 High Support Hold on Rings

Overhead Squat (10 x 2)

Strength EMOM (10 Min)

2 Overhead Squats @ 75-80%

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Written by adminxd on August 6, 2015. Posted in Uncategorized

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