08/08/2015
CrossFit XD – CrossFit
Metcon (Time)
Partner WOD
Run 400m
100 Box Jumps
80 Sit Ups
60 STO #75/65
40 Power Snatch #75/65
10 Rope Climbs
Run 400m
Metcon (Time)
For time:
Run to the “G” and back
100 Air Squats
This will be the WOD at 8 AM only. We will meet at the gym and then drive to the trail head at Kiwanis Park and all start together. When you return to the bottom after running to the “G”, immediately start your 100 air squats. It is included in your time. RX+ w/ a weighted vest. Bring shoes you can get dirty.
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