08/11/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

3 rounds:

1 min ME RKB swings 70/53

1 min ME box jumps 20/24

1 min ME double unders

1 mn ME wall balls 20/14

Rest 1 min

Hang Clean (2RM)

Not T&G, you can drop the bar between reps.

Written by adminxd on August 11, 2015. Posted in Uncategorized

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