08/14/2015
CrossFit XD – CrossFit
Heave-Ho (5 Rounds for time)
5 rounds (each for time):
run 400 meters
20 burpees
(wearing a 20/14 vest)
Rest 3 min between each set.
Front Rack Lunge (3 x 5 )
Trackback from your site.
5 rounds (each for time):
run 400 meters
20 burpees
(wearing a 20/14 vest)
Rest 3 min between each set.
Trackback from your site.