08/15/2015

CrossFit XD – CrossFit

Metcon (Time)

Partner WOD:

50 Wall Balls

50 Power Snatch #95/65

50 Double Unders

50 Kettle Bell Swings #53/35

50 Box Jump Overs

50 Pull Ups

50 Thrusters #95/65
1 athlete working at a time

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