08/17/2015

CrossFit XD – CrossFit

Barbell Row (7-7-7-7-7)

Supinated barbell row. Keep the back flat and complete repetitions from below the knee to the chest in a bent over position. All sets at the same weight.

Metcon (Time)

For time:

100 Double Unders

15 Ground to Overhead #155/105

100 Double Unders

Rest 3 Min

50 Air Squats

15 Power Snatch #115/75

50 Air Squats
RX+

GTO #185/125

Power Snatch #155/105

Written by adminxd on August 17, 2015. Posted in Uncategorized

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