08/18/2015

CrossFit XD – CrossFit

Metcon (3 Rounds for weight)

5 Min EMOM

1 High Hang Snatch @ 70%

5 Min EMOM

1 Snatch Below the Knee @ 75%

5 Min EMOM

1 Snatch @ 80%

Metcon (Time)

3 Rounds

400m Run

25 Pull Ups

Written by adminxd on August 18, 2015. Posted in Uncategorized

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