08/20/2015

CrossFit XD – CrossFit

Metcon (3 Rounds for weight)

5 Min EMOM

1 x High Hang Squat Clean @ 70%

5 Min EMOM

1 x Below the Knee Squat Clean @ 75%

5 Min EMOM

1 x Squat Clean @80-85%

Metcon (No Measure)

3 Rrounds NFT (not for time):

20′ Handstand Walk

10 Overhead Lunges #135/95

10 Strict Pull Ups

10 Sumo Deadlifts #135/95

Written by adminxd on August 20, 2015. Posted in Uncategorized

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