08/21/2015
CrossFit XD – CrossFit
Metcon (AMRAP – Reps)
30 Min EMOM
Minute 1 – 12 Push Ups
Minute 2 – 10 Box Jumps
Minute 3 – 8 T2B
RX+
-20 Push Ups
-15 Box Jumps
-10 T2B
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30 Min EMOM
Minute 1 – 12 Push Ups
Minute 2 – 10 Box Jumps
Minute 3 – 8 T2B
RX+
-20 Push Ups
-15 Box Jumps
-10 T2B
Trackback from your site.