08/25/2015

CrossFit XD – CrossFit

Turkish Get Up (3 left, 3 right)

Find the heaviest KB or DB that you can get 3 Turkish get ups on right and left.

Metcon (Time)

For time:

Run 600m

10 power snatches 135/95

20 box jump overs 24/20

50 wall balls 20/14

20 TTB

10 HSPU

Run 600m

Written by adminxd on August 25, 2015. Posted in Uncategorized

Trackback from your site.