08/29/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

Complete AMRAP in 15 minutes of:

4 Squat Clean #115/75

4 Toes-To-Bar

8 Squat Clean

8 Toes-To-Bar

12 Squat Clean

12 Toes-To-Bar

16 Squat Clean

16 Toes-To-Bar

20 Squat Clean

20 Toes-To-Bar

24 Squat Clean

24 Toes-To-Bar

28 Squat Clean

28 Toes-To-Bar

*If you complete the round of 28, go on to 32. If you complete 32, go on to 36, etc.

AMRAP – Reps

Written by adminxd on August 29, 2015. Posted in Uncategorized

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