08/31/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

12 Min EMOM

Minute 1 – 5 Deadlifts #275/165

Minute 2 – 8 Burpee Box Jump Overs

Minute 3 – 25 Double Unders
If you complete the entire EMOM with no missed reps, your score is 152.

Rest

8 Min

Metcon (Time)

For time:

30 Back Squats #135/95

40 Push Ups

50 Sit Ups
Back Squats are from the ground.

Written by adminxd on August 31, 2015. Posted in Uncategorized

Trackback from your site.