09/01/2015

CrossFit XD – CrossFit

If class has more than 9 people, some will start on the rowing capacity test while the others establish a 2RM power snatch. Then, they will switch.

Rowing 10min capacity test (Distance)

For 10 min- 30 seconds on 30 seconds off. Score is total meters

Power Snatch (2-2-2-2-2)

Written by adminxd on September 1, 2015. Posted in Uncategorized

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