09/03/2015

CrossFit XD – CrossFit

Please be on time so we can stretch for a full 20 min and still have enough time for the WOD. Thank you!! 🙂

5 Min AMRAP #3 (No Measure)

10 Mountain Climbers

10 Band Pull Aparts

10 Air Squats

10 Band Pass Throughs

Mobility

20 Min Stretch

10 x 2 min holds

*Coach’s choice of ten different stretches

Metcon (Time)

3 Rounds

400m Run

30 Wall Balls

20 TTB

10 Burpees

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