09/09/2015

CrossFit XD – CrossFit

Metcon (3 Rounds for reps)

10min AMRAP:

5 burpee pull ups

3 HSPU

rest 2 min

5min AMRAP:

10 push-ups

15 air squats

rest 2 min

5min max cal row
every cal counts as a rep on the row.

Written by adminxd on September 9, 2015. Posted in Uncategorized

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