09/14/2015

CrossFit XD – CrossFit

5 Min AMRAP #8 (No Measure)

10 Power Snatches

20 Double Unders

10 Push Ups

10 Deadlifts

Metcon (Time)

Monday Monster Mash

3 Rounds

400m Run

15 Snatches #95/65

400m Run

15 Pull Ups

Rest 5 Min

100 Double Unders

10 Deadlifts

80 Double Unders

8 Deadlifts

60 Double Unders

6 Deadlifts

40 Double Unders

4 Deadlifts

20 Double Unders

2 Deadlifts

#225/155
Score is total time

Written by adminxd on September 14, 2015. Posted in Uncategorized

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