09/15/2015

CrossFit XD – CrossFit

Front Squat (3-3-3-3-3)

Warm up, build up, and then complete all 5 sets of 3 at the same weight.

Metcon (AMRAP – Reps)

12 Min AMRAP

10 Burpee Box Jump Overs 24/20″

15 Shoulder 2 Overhead #155/105
S2O from the ground!

Written by adminxd on September 15, 2015. Posted in Uncategorized

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